TIPS FOR PREVENTING LUNG CANCER

What To Eat
Apples, Possess flavenoids, helping to reduce the risk of lung cancer by up to 50 percent. Since apple skins contain 5 times the antioxidants of the flesh, and apples are part of the “dirty dozen” of fruits containing pesticides, always go for organic ones.

Foods Rich In Lutein, Are associated with a lower risk of lung cancer. Best to be used are collard greens.

Green Tea, Has a preventative role in many cancers. It is associated with decreased oxidative DNA damage - the setup for cancer. Never add milk or cream, as it counteract its effects, whereas lemon juice makes it much more beneficial. Those who do not like green tea, may also drink white tea. It is similar to green tea, is less processed than black tea, and is sometimes more palatable to the green green tea user.

What To Avoid
Radon, Avoid the exposure to radon in the home, which is the leading cause of lung cancer in non-smokers.

Second Hand Smoke, Those who are exposed to second hand smoke are two to three times more likely to develop lung cancer.

Wood Dust/Smoke, Use a certified mask, if you are exposed to wood dust. Also, if you have a wood burning fireplace, minimize use, or consider converting to a gas fireplace.

Chemicals, Check labels on any products you use in your home. Products, such as wood strippers, may contain methylene chloride. To protect yourself and family against a cancer risk from these chemicals, always use a fume mask.

Occupational Exposures, Several occupations are associated with an increased risk of lung cancer. Exposure to carcinogens in the workplace is a significant cause of cancer in the U.S.A..